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Indian Mango Dream

A tropical delight blending ripe mangoes, creamy yogurt, and a hint of cardamom for a fragrant twist. Sweetened naturally and also perfectly healthy, this refreshing smoothie captures the essence of Indian flavours in every sip. Perfect for breakfast or a midday treat!

Cooking Method
Courses
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 1 min Total Time: 6 mins
Servings 1
Estimated Cost $  8
Calories 72 Kcal
Best Season Suitable throughout the year
Description

A tropical delight blending ripe mangoes, creamy yogurt, and a hint of cardamom for a fragrant twist. Sweetened naturally and also perfectly healthy, this refreshing smoothie captures the essence of Indian flavours in every sip. Perfect for breakfast or a midday treat!

Ingredients
  • 150 Mango g
  • 120 Joghurt g
  • 1 Kardamom g
Instructions
  1. Peal and cut the Mango into small-medium pieces totalling 150g
  2. Put the yogurt into a bowl
  3. Now add both ingredients into the blender and blend until all pieces are cleared and its one creamy substance
  4. Pour into glass and add some Cardamom on the top for some spice
  5. Enjoy!
Nutrition Facts

Servings 1

Amount Per Serving
Calories 72kcal
% Daily Value *
Total Fat 2.1g4%
Total Carbohydrate 10.1g4%
Protein 2.9g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Smoothie, Cold, Healthy
Read it online: https://foodforhome.de/recipe/indian-mango-dream/
Samantha Doe
Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.