Indian Mango Dream

A tropical delight blending ripe mangoes, creamy yogurt, and a hint of cardamom for a fragrant twist. Sweetened naturally and also perfectly healthy, this refreshing smoothie captures the essence of Indian flavours in every sip. Perfect for breakfast or a midday treat!

Prep Time 5 mins

Cook Time 1 min

Total Time 6 mins

Cooking Method: Blender

Courses: Smoothie

Difficulty: Beginner

Servings: 1

Estimated Cost: 8

Calories: 72 Kcal

Best Season: Suitable throughout the year

Description

A tropical delight blending ripe mangoes, creamy yogurt, and a hint of cardamom for a fragrant twist. Sweetened naturally and also perfectly healthy, this refreshing smoothie captures the essence of Indian flavours in every sip. Perfect for breakfast or a midday treat!

Ingredients

150 Mango g
120 Joghurt g
1 Kardamom g

Instructions

1
Peal and cut the Mango into small-medium pieces totalling 150g
2
Put the yogurt into a bowl
3
Now add both ingredients into the blender and blend until all pieces are cleared and its one creamy substance
4
Pour into glass and add some Cardamom on the top for some spice
5
Enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 72kcal

% Daily Value *
Total Fat 2.1g4%
Total Carbohydrate 10.1g4%
Protein 2.9g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Smoothie, Cold, Healthy