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Good-Mood Smoothie

Cooking Method
Courses
Difficulty Beginner
Time
Prep Time: 6 mins Cook Time: 1 min Total Time: 7 mins
Servings 2
Estimated Cost $  8
Calories 60 kcal
Best Season Summer, Spring
Description

A sunny blend of mango, pineapple, creamy yogurt, and coconut water, sweetened with a touch of honey. This refreshing smoothie is a tropical escape in a glass, designed to lift your spirits and energize your day!

Ingredients
  • 100 g Mango
  • 100 g Pineapple
  • 100 g Natural Yogurt
  • 50 g CoconutWater
  • 10 g Honey
Instructions
  1. Cut and Peal the mango and put 100g of it in a bowl
  2. Depending on if you have a whole one or pieces put 100g of sliced and pealed Pineapple in a bowl
  3. Add 100g of Yogurt into a bowl
  4. Measure 50 ml of Coconut water in a beaker
  5. Add all these ingredients into the blender and add 10g of Honey onto
  6. Mix until it is smooth and optionally decorate with a mango or pineapple slice on the glass
Nutrition Facts

Servings 2

Amount Per Serving
Calories 60kcal
% Daily Value *
Total Fat 1g2%
Total Carbohydrate 13g5%
Protein 1.2g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You don't need to use a new bowl for all ingredients its just sometimes nicer too organise

Keywords: Smoothie, Cold, Healthy
Read it online: https://foodforhome.de/recipe/good-mood-smoothie/
Samantha Doe
Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.